Hey, Friend! 👋 ❤️

We hope this message finds you healthy, happy, and thriving! Here on our side of the pond, we've fully embraced the Advent season! 🕯️📅🎄

The glow of the first of four Advent candles has already graced the first Sunday in December, marking the joyful countdown to Christmas.

Each morning, children awaken, eager to open the next window in their Advent calendar, finding chocolates and little surprises.

The Christmas markets are bustling with life and everyone is bundled up in winter coats, blowing cold into their piping hot Glühwein (mulled wine) and snacking on roasted chestnuts.

No matter the traditions you are currently cherishing with your loved ones, we encourage you to also embrace TIME FOR YOU ⌛️🌟 ...

Cop a squat, grab a tea or a coffee, and take a moment to foster presence, love, and well-being in your life.

In our latest podcast episode, "Enduring Wisdom: Life’s Full Contact Sport and the 3 Principles," …

we're opening up about how our understanding has stood the test of time … over the past four years since you met us on the “My Secret Life” summit.

From navigating personal challenges such as the loss of a loved one and uncertain career transitions …

to finding inner peace amidst the chaos and conflict in the world which has been unfolding before our eyes on television and social media, ... 📺📱🌐

we share how our understanding of the “3 Principles” has carried us both through highs and lows … as well as all the raw and real moments that have shaped us.

💕🎙️ Click the link below, listen in, and reconnect with us on this evolving path.🎧💕

https://www.shailiastephens.com/podcasts/time-for-you-nurturing-presence-love-and-well-being/episodes/2148336736

So much love 👋

Shailia & Lea