Hey, Friend ... we hope this message finds you well and in good spirits.🌟

In the game of life, we all ride the ups and downs of emotion – it's an intrinsic part of our shared human experience.

But what if we told you there's a way to tell the difference between the smooth ride of everyday ‘feels’ and a wild, bumpy, and unbridled sprint that can carry us away? ✨🐎

Join us for our latest TIME FOR YOU ⏱️ 😃 podcast episode, "Riding the Emotion Express: Navigating the Wild Horse Within," where we unravel the threads of our own experiences.

From the hope and fear surrounding a beloved pet's health crisis to the pitfalls of trying to escape our emotions through destructive habits (getting ourselves into all kinds of trouble!).

Through these stories, we discover the benefits of recognizing and accurately interpreting our emotional states and wisdom guiding us back to balance and creating a more conscious and fulfilling life.

Maybe you've felt like your horse is veering off the trail, heading (once again) into a river of intense emotions, and you're trying everything to rein it in – overthinking, overindulging, or overdoing anything to avoid the pain.

It's okay. We've been there too!

Ready to ride with us on this transformative journey?

Click below to listen now:
https://www.shailiastephens.com/podcasts/time-for-you-nurturing-presence-love-and-well-being/episodes/2148357558 🎙️✨🐎

Remember, you're not alone in this! Together, let's navigate the emotional wild gallop and find our way back to the peaceful pace of balance.

So much love ❤️

Shailia and Lea