Hey, Friend!

Hope you're doing awesome and soaking up all the goodness that life has to offer!

Guess what?

We've just dropped a fresh episode on our "TIME FOR YOU" podcast, and we couldn't wait to share it with you.

It's about those tricky little things we’re calling ...

"Loaded Topics" – the areas in our lives where we find ourselves going around in circles without ever reaching a clear destination.

In this episode, we’re chatting about how we get caught up in our heads, whether it's obsessing over our body image or overthinking our next business move.

You know, times when our thoughts can be like a never-ending merry-go-round – fun for a minute, but ultimately leaving us dizzy and confused.

But here's the kicker: We also see possibilities to get off that merry-go-round!

We share some juicy insights on how to notice when we're stuck in those loops and how to gently nudge ourselves back into the real world.

It's all about finding that sweet spot between being present and letting go of the mental chatter.

Grab your favorite beverage, pop in those earbuds, and join us for some real talk on "Loaded Topics." Trust us, you won't want to miss this one!

👉 Listen to the episode here

https://www.shailiastephens.com/podcasts/time-for-you-nurturing-presence-love-and-well-being/episodes/2148510037

And hey, if you enjoy the episode, do us a solid and spread the word! Sharing is caring, after all. 🙏✨💖

Sending you heaps of good vibes and virtual hugs!

So much love,

Lea and Shailia

Your TIME FOR YOU Hosts

P.S.

If you enjoy our chat, hit follow on Apple Podcast or Spotify to stay tuned for more real and heart-to-heart conversations! 🌟