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One of the top reasons that people avoid exercise is boredom, and one of the reasons we become bored is because we stick to the same activities all the time.
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Get Into Action! - Spend 15 minutes researching free (or inexpensive) trial classes of various physical activities in your local area. Pick one and book it in.
- It could be an adult ballet class, or rock-climbing, or belly-dancing or bom-funk or spin cycling. It could be a gym session or running group or yoga class or swim class. It could even be pole dancing!
- Whatever it is, choose something that involves movement of a kind that you haven’t done before (or haven’t done for a long time). And, as always, ensure that you have a doctor’s checkup before embarking on any new exercise.
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