Subject: Sept 12th - Reverse Band Bottom Start Incline Barbell Bench Press
Sept 12th - Reverse Band Bottom Start Incline Barbell Bench Press
September 12th, 2012 at 12:35 pm ESTToday's Powerful Training Secrets update... Reverse Band Bottom Start Incline Barbell Bench Press Posted September 12th, 2012 The incline barbell bench press can be an effective upper chest exercise... IF you know how to do it right...and most peop ...
Want bigger traps? Try this INSANE technique...
September 10th, 2012 at 3:01 pm ESTTraps (short for trapezius muscles) are awesome. Nothing gives you that look of power like a set of big, ugly traps sticking out the top of your T-shirt. If you've struggled to get those big traps...doing shrugs, rows, deadlifts, etc. ...
Read this if you've got elbow pain...and want to get rid of it...
September 9th, 2012 at 10:27 am ESTGoing to keep this short and sweet...if you've had elbow pain either from overuse or acute injury, I've got a great product recommendation for you. The program is called the Fixing Elbow Pain System ...and yeah, I know...hard to tell ...
Build better glutes while sitting down...[for real]
September 8th, 2012 at 4:40 pm ESTIf you want to build bigger, rounder, stronger glutes, and regular squats don't seem to be getting the job done, I've got an exercise that is literally going to kick your butt. I call it the Sit On It Dumbell Squat (not kidding...on ...
Sept 8th - Sit-On-It Dumbell Squats for Hitting the Glutes HARD
September 8th, 2012 at 3:46 pm ESTToday's Powerful Training Secrets update... Sit-On-It Dumbell Squats Posted September 8th, 2012 If you want better glutes, this is an exercise you'll want to try out. It's a VERY deep squat that also forces you to literally sit back on your heels a ...
Sept 7th - Low Pulley Lean Forward Calf Raises for Sprint Power
September 7th, 2012 at 3:05 pm ESTToday's Powerful Training Secrets update... Low Pulley Lean Forward Calf Raises Posted September 7th, 2012 This is a nice, practical calf exercise that doesn't require normal calf machines. All you need is a low pulley and the floor. It trains your ...
My 5 worst training injuries...and how I got past them...
September 7th, 2012 at 1:49 pm ESTInjuries stink...I don't need to tell you that twice. And I have to say, even though I do a lot of insane things in the gym, I'm always very aware of form, technique and biomechanics. That being said, sometimes injurie ...
Sept 5th - How to do Dips in the Power Rack
September 5th, 2012 at 6:07 pm ESTToday's Powerful Training Secrets update... Doing Dips in the Power Rack Posted September 5th, 2012 If you don't have a dip stand or dip bars, are you stuck without being able to do dips? Not if you have a rack and two bars...that's all you need fo ...
Sept 2nd - Self-Spotting EZ Bar Rear Delt Laterals
September 2nd, 2012 at 1:13 pm ESTToday's Powerful Training Secrets update... Self-Spotting EZ Bar Rear Delt Lateral Raises Posted September 2nd, 2012 The rear delts are a tough muscle to hit effectively. Pressing exercises tend to focus on the front and side delts and rear lateral ...
Why I hate supplements...[rant]
August 31st, 2012 at 11:49 am ESTThis may come as quite a shock to hear but it's true...I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutritio ...
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