Subject: For maximum chest MASS, you need maximum TENSION...do this exercise...
For maximum chest MASS, you need maximum TENSION...do this exercise...
June 28th, 2012 at 2:27 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this exercise combination for your chest comes in. It'sone of my absolute favorite ways to train the chest and it's ridiculously ef ...
June 28th - Heavy High-Tension Cable-Dumbell Bench Press
June 28th, 2012 at 1:31 pm EDTTraining twice a day...how to use it for mass and for lagging bodyparts...
June 27th, 2012 at 11:39 am EDTLet me just start by saying, I'm a BIG fan of training twice a day...IF you can recover from it and IF you have the time to do it. I've had tremendous success using two-a-day training programs in the past and would absolutely do so again, if I had th ...
My review of Hypertrophy MAX...
June 26th, 2012 at 1:17 pm EDTBuilding muscle isn't easy...if it was, everybody in the gym would be huge. They're not. And what most people lack is an EFFECTIVE plan to get from Point A to Point B (sometimes it seems like the plan of most people in the gym is to lift as heavy as ...
Técnicas de Intensidad que Van a "Matarlo" y que le Harán Más Fuerte
June 26th, 2012 at 12:19 pm EDTJune 26th - Inwards Band-Resisted Chin-Ups
June 26th, 2012 at 11:52 am EDTIf you want muscle, read this...
June 25th, 2012 at 8:12 pm EDTGot something cool for you really quick here, especially if you wantto build some serious muscle. It's a new program from my friends Vince DelMonte and Ben Pakulski (IFBB pro bodybuilder) called "Hypertrophy MAX." These guys are pros (literally) whe ...
re: Great supplement to use with the Muscle Explosion program
June 24th, 2012 at 12:29 pm EDTJune 23rd - Shifting Grip Barbell Rows
June 23rd, 2012 at 11:40 am EDTJune 22nd - One-Arm Side Rope Pushdowns
June 22nd, 2012 at 4:59 pm EDTSocial Media
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