Subject: June 23rd - Shifting Grip Barbell Rows
June 23rd - Shifting Grip Barbell Rows
June 23rd, 2012 at 11:40 am EDTJune 22nd - One-Arm Side Rope Pushdowns
June 22nd, 2012 at 4:59 pm EDTWhere I get my "crazy" from...
June 19th, 2012 at 12:37 pm EDTI'll tell you right up front...my Dad is nuts...and that's where I get it from... My Dad is an ultra-endurance athlete...and an extraordinary one, at that. At 70 years old (6 years ago) he roller skied across Canada...(not a typo - he strapped on rol ...
June 19th - Lying Cable Curls
June 19th, 2012 at 11:32 am EDTAre you shirts or skins? (a definition-carving chest exercise)...
June 18th, 2012 at 12:25 pm EDTYou want to develop a ripped set of pecs that ripple as you're walking down the street... You want a chest that POPS and turns heads at the beach... You want to develop gladiator-like pecs that cover your torso with thick slabs of carved-up muscl ...
June 17th - Reverse Close-Grip Push-Ups
June 17th, 2012 at 10:48 am EDTJune 15th - Reverse Band Bench Press - Cross-Band on Wrists
June 15th, 2012 at 5:18 pm EDTHow to turn fat into muscle...
June 14th, 2012 at 2:21 pm EDTLet me just wave my magic wand here and... Oops, looks you can't actually fat INTO muscle...but you CAN lose fat and build muscle at the same time, which is just as good. To help you accomplish this, I've got a great article here from Ironman Magazin ...
Friendly reminder: this page is closing soon...
June 13th, 2012 at 1:17 pm EDTHey, just a friendly reminder...the download page for the 6 Forgotten Factors of Hypertrophy Report I mentioned the other day is about to close. Please download your copy here if you haven't already: ==> 6 Scientifically-Proven Muscle Building Strat ...
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