Subject: June 23rd - Shifting Grip Barbell Rows
June 23rd - Shifting Grip Barbell Rows
June 23rd, 2012 at 11:40 am ESTToday's Powerful Training Secrets update... Shifting Grip Barbell Rows Posted June 23rd, 2012 There are a variety of grip widths that are useful in the barbell row. This technique is going to allow you to use ALL of them in one set...in fact, it's ...
June 22nd - One-Arm Side Rope Pushdowns
June 22nd, 2012 at 4:59 pm ESTToday's Powerful Training Secrets update... One-Arm Side Rope Pushdowns Posted June 22nd, 2012 This is a nice finishing exercise for the triceps. You don't need much weight and it will give you a terrific contraction on the meat of the triceps musc ...
Where I get my "crazy" from...
June 19th, 2012 at 12:37 pm ESTI'll tell you right up front...my Dad is nuts...and that's where I get it from... My Dad is an ultra-endurance athlete...and an extraordinary one, at that. At 70 years old (6 years ago) he roller skied across Canada...(not a typo - he strapped on rol ...
June 19th - Lying Cable Curls
June 19th, 2012 at 11:32 am ESTToday's Powerful Training Secrets update... Lying Cable Curls Posted June 19th, 2012 This is a simple curl variation done lying flat on your back on the floor. This version has some great benefits, including zero back stress, and a much more focuse ...
Are you shirts or skins? (a definition-carving chest exercise)...
June 18th, 2012 at 12:25 pm ESTYou want to develop a ripped set of pecs that ripple as you're walking down the street... You want a chest that POPS and turns heads at the beach... You want to develop gladiator-like pecs that cover your torso with thick slabs of carved-up muscle... ...
June 17th - Reverse Close-Grip Push-Ups
June 17th, 2012 at 10:48 am ESTToday's Powerful Training Secrets update... Reverse Close-Grip Push-Ups Posted June 17th, 2012 If you want to really develop that horseshoe look in your triceps, this is a great exercise to do it with. It's easier on the shoulders than reverse grip ...
June 15th - Reverse Band Bench Press - Cross-Band on Wrists
June 15th, 2012 at 5:18 pm ESTToday's Powerful Training Secrets update... Reverse Band Bench Press - Cross-Band on Wrists Posted June 15th, 2012 This is a unique variation of the reverse band bench press. You still get the strength-curve-following benefits of the band press bu ...
How to turn fat into muscle...
June 14th, 2012 at 2:21 pm ESTLet me just wave my magic wand here and... Oops, looks you can't actually fat INTO muscle...but you CAN lose fat and build muscle at the same time, which is just as good. To help you accomplish this, I've got a great article here from Ironman Magazin ...
Friendly reminder: this page is closing soon...
June 13th, 2012 at 1:17 pm ESTHey, just a friendly reminder...the download page for the 6 Forgotten Factors of Hypertrophy Report I mentioned the other day is about to close. Please download your copy here if you haven't already: ==> 6 Scientifically-Proven Muscle Building Strat ...
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