Subject: I don't know what's wrong with this guy...seriously...

I don't know what's wrong with this guy...seriously...

October 2nd, 2012 at 11:29 am EST

And that guy is my friend Craig Ballantyne, creator of the Turbulence Training fat-loss system. He and I go WAY back...all the way to the early days of the Internet (circa 2001... pretty much Stone Age) and I have to say, he's always been one of the ...

I need a quick favor...(I promised my mom I'd ask you)

October 1st, 2012 at 5:38 pm EST

Yep, that's for real :) Here's the scoop...my dad is nuts... ...not only for training and sports (which is where I got my crazy from) but also for volunteering within his community. So nuts, in fact, that I can name at least 10 or ...

How to train at home with items you ALREADY have...

October 1st, 2012 at 12:55 pm EST

My goal today is systematically wipe out any excuses you have for not training... Because when you really step back and take a look at all the stuff you have in your house right now, you might be surprised at how well some of it works as tr ...