From: Nick Nilsson
Author of “Muscle Explosion! 28 Days to Maximum Mass”
http://www.fitness-ebooks.com

And that exercise is...

The Dumbell Bench Press on the Swiss Ball!

If you want to maximize chest development, bench pressing is
obviously high on the list. Using the Swiss Ball has a LOT of
advantages over the flat bench.

I'll tell you what they are and the BEST way to get into
position to do the exercise with maximum weight. If you've
ever thought pressing on the ball wasn't a good mass exercise, this
will definitely change your mind!

http://www.fitstep.com/muscle-explosion/course/6-big-chest-dumbell-bench.htm


Nick

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Want to order the full “Muscle Explosion” program? Click
this link now!

http://www.fitstep.com/muscle-explosion/purchase-muscle-explosion.htm

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