Yeah, you heard me...chicken nuggets that are actually GOOD for you.

And I'll be honest with you...I used to eat McNuggets by the truckload when I was a kid.
I'd throw down a full 20 pack without even trying. Of course, that all came to a screeching
halt when I found out what was actually in them later in life...(I don't think chicken is even
at the top of the list).

Anyway, my buddy the "Muscle Cook" Dave Ruel has a recipe for chicken nuggets that I
think you're going to like. It makes 6 Servings (or 1 serving for me)....

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Ingredients

- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper
or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake
well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white
mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking
sheet is full, place in the oven and bake for about 15 minutes or until golden.

Nutritional Facts

(Per Serving - 4 Nuggets)

Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g

----------------------------

One last thing...Dave's also a birthday boy this week, turning the big 3-0.

To celebrate, he's put his excellent "Anabolic Cooking" book (from which this nugget recipe
came from) on sale this week for 50% off.

It's a great book of recipes that'll help you build muscle and lose fat while eating food
that actually tastes really GOOD.

And even a numbskull in the kitchen like me can use these ;).

Check it out here and get your 50% off Anabolic Cooking.

Nick

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