Today's Powerful Training Secrets update...

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Sit-On-It Dumbell Squats
Posted September 8th, 2012

If you want better glutes, this is an exercise you'll want to try out. It's a
VERY deep squat that also forces you to literally sit back on your heels at
the bottom, which is the BEST position for targeting the glutes. It's a tough
exercise and very effective butt training.

http://www.powerfultrainingsecrets.com/members/2012-september/content/4-sit-on-it-db-squats.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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