Subject: Sept 7th - Low Pulley Lean Forward Calf Raises for Sprint Power
Today's Powerful Training Secrets update...
Low Pulley Lean Forward Calf Raises
Posted September 7th, 2012
This is a nice, practical calf exercise that doesn't
require normal calf
machines. All you need is a low pulley and the floor. It trains your calves
with lateral tension, in a more functional type of movement pattern in
terms of explosiveness in running.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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