Subject: Sept 29th - 1 1/4 Rep Barbell Curls for Greater Time Under Tension
Today's Powerful Training Secrets update...
1 1/4 Rep Barbell Curls for Increased Time
Under Tension
Posted September 29th, 2012
Tension is key with bicep training and this technique
is going to not
only help you achieve it, but force you to achieve it. You'll be doing
full reps of the barbell curl alternated with 1/4 reps of the curl, providing
more time in the "tension sweet spot" of the exercise.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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