Subject: Sept 27th - Rolling Dumbell Push-Ups For FULL Pec Activation
Today's Powerful Training Secrets update...
Rolling Dumbell Push-Ups
Posted September 27th, 2012
To really hit the full function of the pecs, you
need to bring your hands in
towards the mid-line of your body. This isn't possible with regular push-ups...
this version uses the power of the circle to accomplish that goal by setting
your hands on round dumbells and using THOSE to help bring your hands in.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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