Subject: Sept 21st - Range of Motion Triple Add Sets for Reverse Curls
Today's Powerful Training Secrets update...
Range-of-Motion Triple Add Sets for Reverse
Curls
Posted September 21st, 2012
The Reverse Curl is a neglected exercise...generally
because you have
to use less weight to do it properly! It is, however, the secret exercise
for maximizing arm size and bicep peak. This technique is going to help
you get the most out of it by targeting all three major muscle fiber types
in one set in a very specific fashion.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php