Subject: Sept 17th - Close Grip Bench Press on a Step Riser For Improved Body Position
Today's Powerful Training Secrets update...
Close Grip Bench Press on Step Riser
Posted September 17th, 2012
This is a great setup for performing close grip
bench press on. It allows you
to set up your legs for improved drive and stability and opens up the rib cage
to force better activation of the target muscles. Very effective!
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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