Today's Powerful Training Secrets update...

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Switching Grip Barbell Curls
Posted September 14th, 2012

Target all the flexor muscles of your upper arm equally and ensure
complete development with this switching grip version of the barbell curl.
It's a great way to ensure you hit the brachialis along with the biceps.

http://www.powerfultrainingsecrets.com/members/2012-september/content/6-switching-grip-bb-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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