Ok, it's cold and raining and I think summer is officially over
here in the Chicago area.

So to cheer myself up, I've decided to put my book "The Best Arm
Exercises You've Never Heard Of" on sale for 10 bucks (regularly
30 bucks, so it's a very good deal).

You can read more about it here (68 exercses for biceps, triceps
and forearms)...some really cool stuff in there for dirt cheap,
including a full online exercise video library so you can see all
the exercsies in action.

http://www.fitstep.com/goto/4/best-arm-exercises.htm

Take your time but hurry, because I'll be putting the price back
up in a couple of days (sooner if the Bears lose to the Packers tonight).

Nick