Today's Powerful Training Secrets update...

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"God of War" Lateral Raises
Posted October 2nd, 2012

Be like Kratos (video game reference) in this exercise, sporting a pair of
chains on your wrists to perform lateral raises with. This is a great way to
get variable resistance on the lateral raise exercise.

http://www.powerfultrainingsecrets.com/members/2012-october/content/1-god-of-war-lateral-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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