Today's Powerful Training Secrets update...

Inwards Band-Resisted Chin-Ups
Posted June 26th, 2012

You'll be digging right into the lower lats with this version of
the chin-up done using a couple of bands to add inwards-pulling
tension onto the lats. If you have a hard time building the lower
aspect of your lats, you'll get a lot out of this exercise.

http://www.powerfultrainingsecrets.com/members/2012-june/content/12-inwards-band-resisted-chin-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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http://www.powerfultrainingsecrets.com

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