Today's Powerful Training Secrets update...

Shifting Grip Barbell Rows
Posted June 23rd, 2012

There are a variety of grip widths that are useful in the barbell
row. This technique is going to allow you to use ALL of them in
one set...in fact, it's going to MAKE you use all of them in one
set by shifting your hands on every single rep, covering more
overall angles and lat mass.

http://www.powerfultrainingsecrets.com/members/2012-june/content/11-shifting-grip-bb-rows.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php