Today's Powerful Training Secrets update...

One-Arm Side Rope Pushdowns
Posted June 22nd, 2012

This is a nice finishing exercise for the triceps. You don't need
much weight and it will give you a terrific contraction on the
meat of the triceps muscle in a direct lateral line to hit that
lateral head hard.

http://www.powerfultrainingsecrets.com/members/2012-june/content/10-one-arm-side-rope-pushdowns.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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