Today's Powerful Training Secrets update...

Lying Cable Curls
Posted June 19th, 2012

This is a simple curl variation done lying flat on your back on
the floor. This version has some great benefits, including zero
back stress, and a much more focused workload on the biceps.

http://www.powerfultrainingsecrets.com/members/2012-june/content/9-lying-cable-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

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http://www.powerfultrainingsecrets.com

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