Today's Powerful Training Secrets update...

Reverse Close-Grip Push-Ups
Posted June 17th, 2012

If you want to really develop that horseshoe look in your
triceps, this is a great exercise to do it with. It's easier on
the shoulders than reverse grip bench and more effective than
reverse grip pushdowns.

http://www.powerfultrainingsecrets.com/members/2012-june/content/8-reverse-close-grip-push-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php