Today's Powerful Training Secrets update...

Reverse Band Bench Press - Cross-Band on Wrists
Posted June 15th, 2012

This is a unique variation of the reverse band bench press. You
still get the strength-curve-following benefits of the band press
but in this version, the bands don't take the weight away from
you...you stay fully loaded all the way through with the bands
acting more like a spotter.

http://www.powerfultrainingsecrets.com/members/2012-june/content/7-reverse-band-bench-press-cross-on-wrists.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

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http://www.powerfultrainingsecrets.com

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