Today's Powerful Training Secrets update...

Time-Volume Training Single-Rep Antagonistic Exercises - Squats
and Hang Clean & Press
Posted July 7th, 2012

This is another exercise pairing of the single rep Time-Volume
Training. This one alternates Barbell Squats and Barbell Hang
Clean and Press.

http://www.powerfultrainingsecrets.com/members/2012-july/content/4-time-volume-single-rep-squat-hang-clean-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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http://www.powerfultrainingsecrets.com

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