Today's Powerful Training Secrets update...

Time-Volume Training Single-Rep Antagonistic Exercises
Posted July 5th, 2012

This is an EXCELLENT technique for maintaining strength levels
while dieting for fat loss. It's a high-volume workout that
allows for relatively heavy weights all the way through, while
sparing the nervous system from massive overload.

http://www.powerfultrainingsecrets.com/members/2012-july/content/3-time-volume-single-rep-antagonistic.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

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http://www.powerfultrainingsecrets.com

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