Today's Powerful Training Secrets update...

Kick-Up Dumbell Curl Negatives
Posted July 4th, 2012

Negative training is excellent for building strength. This
technique for the biceps is a great way to do it without needing
a spotter and without fatiguing your biceps on the positive phase
of the movement.

http://www.powerfultrainingsecrets.com/members/2012-july/content/2-kick-up-db-curl-negatives.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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http://www.powerfultrainingsecrets.com

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