Today's Powerful Training Secrets update...

How to Improve the Safety of Leg Extensions With Hamstring Activation
Posted July 30th, 2012

The Leg Extension is a classic exercise that is actually not
great for the knees...yet is constantly used by bodybuilders and
rehab people alike. Learn why it's a problematic exercise and how
you can fix it with the addition of a simple band.

http://www.powerfultrainingsecrets.com/members/2012-july/content/14-leg-extensions-band-hams.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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