Today's Powerful Training Secrets update...

Lat Activated One-Arm Dumbell Floor Press
Posted July 27th, 2012

This version of the floor press uses lat activation to achieve
improved neuromuscular drive through contralateral antagonist
activation. This means by working the opposite muscle on the
opposite side, you'll be stronger on the working side.

http://www.powerfultrainingsecrets.com/members/2012-july/content/13-lat-activated-one-arm-db-floor-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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