Today's Powerful Training Secrets update...

Decline Bench Supported Dumbell Rows
Posted July 25th, 2012

If you have a lower back issues, rowing is generally off your
list. With this version of the row, you'll be supporting yourself
on a decline bench, which will take pressure off the lower back,
allowing you to focus on the upper back. It does have it's pros
and cons, though...

http://www.powerfultrainingsecrets.com/members/2012-july/content/12-decline-bench-supported-db-rows.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

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http://www.powerfultrainingsecrets.com

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