Today's Powerful Training Secrets update...

Elevated Feet Close-Grip Push-Ups in the Rack
Posted July 22nd, 2012

This a great bodyweight exercise for targeting the triceps with
substantial resistance. By using the rack rails for the setup, it
allows you to use body position to increase the load over the
normal close grip push-up, as well as change the angle of the
movement.

http://www.powerfultrainingsecrets.com/members/2012-july/content/10-feet-elevated-close-grip-push-ups-rack.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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