Today's Powerful Training Secrets update...

Lateral Cable Rows for Upper/Inner Back
Posted July 1st, 2012

Training the muscles of the upper/inner back (the rhomboids and
middle traps) is critical for strengthening and teaching scapular
retraction (bringing the shoulders in towards the spine). It's
especially important for posture, shoulder stability and for
building a solid base for heavy benching.

http://www.powerfultrainingsecrets.com/members/2012-july/content/1-lateral-cable-rows.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php