Today's Powerful Training Secrets update...

Two Exercise Time-Volume Training For Calves
Posted July 19th, 2012

Hitting the calves effectively can be tough to do. They respond
very well to high-volume training and a focus on the two extremes
of stretch and contraction. This Time-Volume based approach
alternates between two exercises that focus those extremes and is
very effective for targeting the calves.

http://www.powerfultrainingsecrets.com/members/2012-july/content/9-time-volume-calves.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
My Powerful Training Secrets site is the CURE for boring,
ineffective training.

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http://www.powerfultrainingsecrets.com

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