Today's Powerful Training Secrets update...

Decline/Incline Bench Push-Pulls for Core
Posted July 18th, 2012

This is cross-tension core training at it's best. By using two
directly antagonistic movements at the same time, you'll force
your abdominal muscles to transfer and resist the opposing forces
being placed on the body. You can do it on a flat bench...these
versions are decline and incline bench.

http://www.powerfultrainingsecrets.com/members/2012-july/content/8-decline-and-incline-push-pulls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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