Today's Powerful Training Secrets update...

One-Arm Hammer Planks
Posted July 16th, 2012

This is a very simple and VERY challenging core exercise. It's a
variation of the plank that targets the anti-rotation function of
the deep core muscles (obliques and transversus). This is an
excellent one for developing core strength and stability and will
challenge even a very strong core.

http://www.powerfultrainingsecrets.com/members/2012-july/content/7-one-arm-hammer-planks.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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http://www.powerfultrainingsecrets.com

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