Today's Powerful Training Secrets update...

Rail Bottom-Stop Squats
Posted July 15th, 2012

To develop real power out of the bottom of the squat, you need to
take elastic tension out of the equation. This squat technique
using the rack rails does exactly that, forcing maximum tension
onto the muscles rather than relying on elastic rebound to get
out of the hole.

http://www.powerfultrainingsecrets.com/members/2012-july/content/6-rail-bottom-stop-squats.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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http://www.powerfultrainingsecrets.com

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