Today's Powerful Training Secrets update...

Horizontal Band Dumbell Shoulder Press
Posted July 11th, 2012

This version of the shoulder press changes the direction of
resistance in addition to adding strength curve-targeted
resistance. It allows you to put more focus on the rear delts by
giving simultaneous horizontal resistance in addition to the
vertical.

http://www.powerfultrainingsecrets.com/members/2012-july/content/5-horizontal-band-db-sh-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for!
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ineffective training.

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