Yeah, destroy in a GOOD way... ;) How many times have you heard that?

So I've got a great squat variation for you here. I call it a Staggered Step Squat.

If you have trouble getting into a deep squat due to flexibility or balance
issues, this is a nice alternative...you'll get the benefits of a deep squat
without problems.

Once you see it in action, you'll know exactly what I'm talking about. Bottom
line, it's a GREAT leg exercise.

And honestly, this is the only squat variation I've found that actually made my
hamstrings sore the first time I did it. It's tough to really involve the hams in
a squat to the degree that you feel them the next day...this exercise made it
happen.

I just posted the Staggered Step Squat to my Ironman Magazine blog...
check it out here.

Nick

---------------------------------------------------------------------

Plain Text Links

http://www.fitstep.com/goto/6/staggered-squats.htm

---------------------------------------------------------------------
Get my Daily Insane Exercise Tips on my Facebook page:
http://www.facebook.com/nicknilssonmadscientist

My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

Follow me on Twitter:
http://www.twitter.com/nicknilsson
--------------------------------------------------------------------