Today's Powerful Training Secrets update...

Optimal Form for Concentration Curls
Posted August 7th, 2012

The Concentration Curl is an exercise that is quite often used by exactly
the people who shouldn't be using it. It's an exercise with a very specific
purpose and that purpose is NOT build muscle mass in the biceps!

http://www.powerfultrainingsecrets.com/members/2012-august/content/4-concentration-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

Learn more at...

http://www.powerfultrainingsecrets.com

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