Today's Powerful Training Secrets update...

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Pike Handstand Push-Ups with Band Looped Around Hands
Posted August 30th, 2012

This is a great bodyweight exericse for the shoulders that introduces
direct lateral band resistance into the mix to increase the effectiveness
of the tension going onto the side delts. It's a great bodyweight
exercise that will challenge your shoulders strongly.

http://www.powerfultrainingsecrets.com/members/2012-august/content/15-band-pike-hs-push-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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