Today's Powerful Training Secrets update...

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Two-Bar Standing Calf Raises in the Rack
Posted August 28th, 2012

Working your calves in a home gym setting can be a challenge. This exercise setup gives
you the option to do standing calf raises using the rack and two barbells and actually has
several BIG advantages over the regular calf raise machine you find in the gym. Very
effective calf training!

http://www.powerfultrainingsecrets.com/members/2012-august/content/14-two-bar-calf-raises-rack.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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