Today's Powerful Training Secrets update...

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Reverse Band Dumbell Flyes
Posted August 26th, 2012

The stretch position of the dumbell flye is the best part of the exercise. This method
of using bands allows you to hold that bottom position more comfortably while getting
a great stretch on the pecs. It also allows you to use heavier weight so that as the
bands go slack, you get more resistance on the pecs on the upward movement.

http://www.powerfultrainingsecrets.com/members/2012-august/content/13-reverse-band-db-flyes.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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