Today's Powerful Training Secrets update...

Barbell-End Neutral Grip Chin-Ups
Posted August 24th, 2012

If you want to train your grip strength, you HAVE to work with fat bar
training...but what if you don't have a fat bar or access to Fat Gripz
accessories? THIS is your solution...you'll be doing chin-ups gripping on
the ends of the bars where the plates normally go. It's an easy setup and a
challenging exercise!

http://www.powerfultrainingsecrets.com/members/2012-august/content/12-barbell-end-chins-in-rack.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

Learn more at...

http://www.powerfultrainingsecrets.com

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