Today's Powerful Training Secrets update...

Reverse Planks Balancing on a Bench
Posted August 23rd, 2012

This is a killer abdominal exercise that requires just a bench and some determination. You're going to be doing the opposite position of a floor plank...you'll be face-up balancing on a bench, keeping your body in a plank position.

http://www.powerfultrainingsecrets.com/members/2012-august/content/11-reverse-planks-on-bench.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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