Today's Powerful Training Secrets update...

Partial Muscle-Ups with a Low Ceiling
Posted August 21st, 2012

The Muscle-Up is a challenging feat of bodyweight strength. This version
shows how to modify the exercise if you're working with a low ceiling where
you can't do the full movement (or if you're not yet strong enough to
perform the full movement).

http://www.powerfultrainingsecrets.com/members/2012-august/content/10-low-ceiling-muscle-up-partial.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

Learn more at...

http://www.powerfultrainingsecrets.com

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