Today's Powerful Training Secrets update...

Off-Center Grip Zottman Curls
Posted August 18th, 2012

If you've had a hard time feeling the Zottman Curl working for you, this is a great way to make it work. All it takes is a simple adjustment in how and where you grip the dumbells to allow you to keep tension on the brachialis muscles on the reverse-negative portion of the exercise.

http://www.powerfultrainingsecrets.com/members/2012-august/content/9-off-center-zottman-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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