Today's Powerful Training Secrets update...

Decline Bench Close-Grip Push-Up Variations
Posted August 14th, 2012

For working the triceps witih bodyweight only, the close-grip push-up is
one of your best options. Here are several versions of it done using the
decline bench to help increase the bodyweight resistance used on the
exercise.

http://www.powerfultrainingsecrets.com/members/2012-august/content/7-decline-bench-close-grip-push-up-variations.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

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http://www.powerfultrainingsecrets.com

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