Today's Powerful Training Secrets update...

Glute "Butt Blasters" and Abductions with the Low Pulley and Dolly
Posted August 11th, 2012

If you don't have a dedicated glute machine like the Butt Blaster, this setup using a dolly and a low pulley can be exactly what you need to mimic the effects. You can also use it to target the abductors of the hips, the gluteus medius and minimus very effectively.

http://www.powerfultrainingsecrets.com/members/2012-august/content/6-dolly-glute-cable-training.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php