Today's Powerful Training Secrets update...

Resisted Bodyweight Tricep Extensions
Posted August 10th, 2012

For complete development, you need to hit the long head of the triceps,
which is done with the arms overhead. This bodyweight exercise targets that
position and adds in some extra resistance via your LEGS using a very
specific setup.

http://www.powerfultrainingsecrets.com/members/2012-august/content/5-resisted-bodyweight-tricep-extensions.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

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http://www.powerfultrainingsecrets.com

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